5min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 149 – Desire: The Driving Force of Samsara

Insight Hour with Joseph Goldstein

CHAPTER

The Expecting Mind, Expectation, Desire

One expression of this expecting mind or wanting mind, which we use as a kind of shorthand, if only. If you have any flavor of if only in your mind, that's a feedback that wanting desire is present. So expecting the expecting mind, expectation, that happens a lot in practice and it causes a lot of agitation,. so it's worth paying attention to and relaxing back behind it. Another pattern ofWanting comes in the form of comparing mind, sort of comparing oneself with others, of competitive sitting. That really leads to the judging mind. And I would urge you to really be watchful for that kind of self judging or comparing mind of wanting something and tap the ease of settling

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