AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Ido Portal: The Science & Practice of Movement
Huberman Lab
The Eyes, the Most Important Elements
If you look at a centred weigt from the head, it's a very powerful and easy thing. There is no correct way to use the eye. Sometimes it's very peripheral, soft open awareness. Orientation sometimes is very focused. And then the eyes are like the immediate and the easiest entry point into that. Another thing is de placement of the head and the eyes. Like, for example, when we lower our chin, we seem to see better. When we raise the eyebrows, there is too much exposure of top sources. Those are some thoughts to start to play with. We got a try is it's a process. But definitely primary one.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode