Healing From Chronic Pain and Illness with Valerie Beaulieu
Building Resilience
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Exploring the Mind-Body Connection in Chronic Pain
This chapter delves into the interplay between emotions, thoughts, and physical symptoms in chronic pain and illness, advocating for a holistic approach to diagnosis and treatment. It emphasizes listening to the signals of the body, understanding past experiences and emotional triggers, and the impact of emotions on physical wellbeing. The importance of self-care, gratitude, and balancing masculine and feminine energies in managing chronic pain is discussed, highlighting the significance of responding with curiosity and compassion rather than fear and survival instincts.
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