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3min chapter
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
Mind Pump: Raw Fitness Truth
The Connection Between Muscle Strength and Bone Health
This chapter highlights the critical role of strength training and high-protein diets in enhancing muscle and bone density. It argues for the connection between muscle strength and bone health while encouraging beginners to start with fundamental bodyweight exercises.
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