Ep 46 Lactose Intolerance: Never trust a fart
This Podcast Will Kill You
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The Benefits of Dairy
Not getting enough dairy could lead to calcium deficiency, which is a risk for osteoporosis. But studies have found that in places where people don't consume dairy, osteoporosa is not any more common. So they're getting their calcium somehow. There's lactose free milk, there's soy milks and things that are fortified with almost all the same nutrients that you would find in cow's milk. I love oat milk.
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