Debunking Common Fitness Myths and Promoting Healthy Eating Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2424:

Chalene Johnson shares transformative insights on gradually introducing healthier eating habits within the family, emphasizing the power of positivity and subtle changes without imposing strict food rules. Her personal journey from a junk food diet to clean eating serves as an inspiring backdrop, proving that a healthier lifestyle is attainable for everyone.

Read along with the original article(s) here: https://www.chalenejohnson.com/how-to-get-my-family-to-eat-healthy/ & https://www.chalenejohnson.com/dont-believe-these-common-fitness-myths/

Quotes to ponder:

"Just slowly start making healthier swaps and stop buying one unhealthy staple at a time."

Episode references:

Jazzercise: Jazzercise Website

HIIT (High-Intensity Interval Training): Mayo Clinic on HIIT​​.

Learn more about your ad choices. Visit megaphone.fm/adchoices