ATG All Things Gym Weightlifting  Podcast cover image

Strength Training! with Claire Zai, MS, of Barbell Medicine

ATG All Things Gym Weightlifting Podcast

CHAPTER

Training Volume in Weightlifting and Women's Abilities

The speakers question the belief that women can handle more training volume and discuss the individual factors that play a role in weightlifting performance. They emphasize tailored programming for masters athletes and debunk age-related training limitations.

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