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How To Increase Your VO2 Max Anytime, Anywhere - Without Actually Exercising.

Boundless Life

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Introduction

Greg Wells is a PhD. assistant professor of the Faculty of Kinesiology and Physical Education at the University of Toronto. He is also the Associate Scientist of Physiology and Experimental Medicine at the Hospital for Sick Children. Ben Greenfield: I'm going to get an expert on the call today to talk about how you can actually train your respiratory muscles without actually exercising in a traditional sense of the word, like say, riding your bicycle up a hill or running on a treadmill.

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