19min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Finding Freedom in Structure

This chapter explores the diverse motivations of individuals attending the 12-month training program at the Shaolin Temple Europe, emphasizing their quest for personal growth and holistic healing. It discusses the paradox of choice in modern life and how structured environments can foster clarity and focus, along with the idea that true freedom arises from internal rather than external circumstances. The dialogue reflects on the importance of self-mastery and the cyclical nature of human existence, advocating for balance and inner peace amidst the fluctuations of life.

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