Ep. 23: Better To Repeat Positive Affirmations Rather Than Negative Untruths
The Baggage Reclaim Sessions
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The Power of Affirmations
"I found that affirmations are a really useful way of interrupting negative four patterns, including ones that you may not be entirely aware that they're even in play," he says. "They are actors if statements so, you know, what we have to keep in mind is we say crappy things about us all their time." 'If we can go around affirming crappy statements all the time it makes sense that we could actually use the same energy to turn around and say something halfway positive,' she adds.
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