3min chapter

The Peter Attia Drive cover image

#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet

The Peter Attia Drive

CHAPTER

Self-Monitoring Nutrition: Key Health Indicators

This chapter explores self-monitoring measures for assessing individual nutritional health, focusing on anthropometric data and key metabolic biomarkers. It also highlights the importance of identifying nutritional deficiencies or excesses through various testing methods.

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