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445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans

The Genius Life

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Food, Alcohol, and Fat Loss Insights

This chapter explores the impact of various foods and alcohol on fat loss, stressing the importance of understanding caloric content and its effects on overeating. Additionally, it introduces OneSkin's OS1 moisturizer and discusses its scientific foundation and benefits for skin health.

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