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4min chapter
445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
The Genius Life
Food, Alcohol, and Fat Loss Insights
This chapter explores the impact of various foods and alcohol on fat loss, stressing the importance of understanding caloric content and its effects on overeating. Additionally, it introduces OneSkin's OS1 moisturizer and discusses its scientific foundation and benefits for skin health.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode