This walking meditation is a profoundly powerful healing tool for anyone who is struggling emotionally, mentally or even physically. People are so focused on receiving stimulation from technology that they become blind to the nature around them—nature that can help restore their emotionally empty tank. So many get drained constantly by the stress of life that breaks down the mind and weakens the consciousness, allowing people to relapse in old patterns that are hard to break. This walking meditation helps us to remove those blinders and be able to see very important aspects of nature that is needed for emotional strength and healing. Walking meditations of nature are not about how many steps you are taking or how many calories you are burning, instead walking meditations are focused on what’s always being ignored when walks are occurring outside. In this episode you will experience a profound healing tool you can apply for yourself any time life permits…
In this episode…
Learn how to get the most out of a walking meditation.
Find out how to use nature to help you heal emotional and mental wounds.
Experience important tools and techniques such as counting birds and watching bees on your walking meditation.
See how bumblebees, dragonflies, and butterflies can enhance the walking meditation that you take.
Learn how thoughts can take over the mind like weeds and how nature can hamper down and reduce these toxic thoughts.
Discover how freedom of the mind can occur by using the very tools that are on a walking trail, sidewalk or walking path.
See how wildflowers can be so powerful when you can smell them while taking a meditative walk.
All this and more, tune in and don’t miss out on this important episode. You can revisit this episode anytime you need it.
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