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Ep. 189 - Stretching & Range of Motion for Strength and Hypertrophy

Iron Culture presented by MASS

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Is Stretching a Good Mechanism for Strength?

Omar: I think based on some of the more recent literature and some further digging, it looks like strength comes first. But interestingly, we don't have really mechanisms for that either. We've still just been trying to figure out if stretching does anything positive or, you know, as opposed to how or why yet?

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