How to Become the Productive, Focused and Happy with Chris Bailey
Braincare
The Braincare Podcast - The Brain Care Podcast
Let your mind wander more often, because you'll have more energy to focus with in the first place. Set an hourly awareness chime where your phone dings every hour on purpose so you can check up on what's the quality of your attention. Notice the distractions that you fall victim to and then make a plan to solve them for the next time around. There are countless solutions, but those are a little amouse buche, a little buffet of ideas.
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