Eric Schmidt: I love that time of day triggers behavior consequences and keeping track of that is so, so important. There are proven ways to resist the urge, Eric, that most people just haven't thought of. You have to understand the emotional reasons for the old behavior in the first place. Remembering to use both sides or both energy sources that two-headed push-pull of motivation. Push away from the disgusting behavior and pull away toward the brighter future.
In this episode you'll learn:
- Why motivation and will power are overrated when trying to make lasting changes
- Why you must understand the 5 stages behavior change and match your activity to the proper stage
- How slips up are inevitable and are perfect opportunities to learn
- How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
- Why self monitoring and tracking progress increases your chances of success
To learn more about John Norcross and his interesting work, click here!
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