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How to Make Lasting Changes in Your Life with John Norcross
The One You Feed
How to Resist the Urge
Eric Schmidt: I love that time of day triggers behavior consequences and keeping track of that is so, so important. There are proven ways to resist the urge, Eric, that most people just haven't thought of. You have to understand the emotional reasons for the old behavior in the first place. Remembering to use both sides or both energy sources that two-headed push-pull of motivation. Push away from the disgusting behavior and pull away toward the brighter future.
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