In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09)
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What actually causes muscle growth? (21:23)
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Sal’s weekly training update. (25:53)
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Justin’s Road to 315. (29:23)
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Signs of overreaching. (32:58)
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Attracting high-end health clients. (35:41)
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Red light to reduce sunburns. (38:20)
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Super mom! (41:18)
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Conceptional vs. reality. (44:46)
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E-bikes are the move. (48:04)
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One of the BEST supplements for blue-collar workers. (51:45)
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Vitamin D and hormones. (54:27)
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#ListenerLive question #1 – How do I change my workouts accordingly without overtraining during this cut, all while trying to help with my hip mobility issues and SI joint pain? (1:00:42)
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#ListenerLive question #2 – I successfully implemented a reverse diet alongside MAPS Split, starting from a low of 1700 calories. Now that I've completed phase 3, should I repeat MAPS Split in a caloric deficit, or transition to MAPS Anabolic? (1:13:42)
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#ListenerLive question #3 – Any tips you have for believing in yourself, and your abilities, and going for it? Would you recommend contacting successful trainers and mentoring/shadowing with them, and learning the trade? (1:22:19)
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