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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

How to Reduce Stress in Your Life

Atrial fibrillation is a risk for athletes, the arrhythmia part of it. I've used heart rate variability for almost eight or nine years. Age group athletes are bigger heroes than elite athletes because they have to juggle more stress sources. It takes a lot of effort to make changes in our life to reduce stress.

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