Antti Kontsas: how to coach an F1 World Champion
F1 Beyond The Grid
00:00
Unleashing Peak Performance in Formula One
The chapter explores the essential components of peak performance for Formula One drivers, including cardiovascular fitness, strength training, nutrition, sleep, and recovery. Insights from a renowned coach who has trained top F1 drivers like Sebastian Vettel provide a comprehensive view of the physical and mental demands of racing, emphasizing the precision and unique challenges in the sport.
Transcript
Play full episode
