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13min chapter
Antti Kontsas: how to coach an F1 World Champion
F1: Beyond The Grid
Unleashing Peak Performance in Formula One
The chapter explores the essential components of peak performance for Formula One drivers, including cardiovascular fitness, strength training, nutrition, sleep, and recovery. Insights from a renowned coach who has trained top F1 drivers like Sebastian Vettel provide a comprehensive view of the physical and mental demands of racing, emphasizing the precision and unique challenges in the sport.
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Discover
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