3min chapter

Inside Exercise cover image

Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala

Inside Exercise

CHAPTER

The Role of Lactate in Weight Loss

I think right now when it comes to you know I know we're going to get into the behavioral side of things a little bit which I'm not an expert on. You can find some studies that would suggest uh appetite hormones satiety is blunted but there's also good work emerging in the coming years from colleagues nearby in Ontario doing some interesting work around trying to titrate exercise dose looking at appetite regulatory hormones and potential role of lactate. It's hard to to predict who will do best with different types of exercise, which speaks to a varied approach to fitness ideally for most people as being the the best in the long run.

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