Best Grip Strength Training For BJJ: How to maximise your Grip Gains!
Bulletproof For BJJ Podcast
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The Captains of Crush
"I'm just trying to speak to our people. They're like we don't have bunnings," he says of listeners in the U.S. "So I've got a two and a half in the garage." He's also been using finger bands for extension, which is building strength on opposite side of fingers, wrists and forearms. 'Shout out to my man, Seamus Hayes' - who had got him into a good habit.
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