
How Alcohol Affects Fitness
FIT(ish)
You're a Virsione Person, You Know?
i don't know why that doesn't die, that myth about carbs being bu it is a very old school mentality. And when i started eating cabs and my whole life changed, i, it blows my mind. You probably still feel sometimes like, oh, a thousand pat t. I'm still, that'll probably be with me forever. Hunit werl always, but you're aware of it, yes. It took you years to get through to me, but i finally got there. Oh, a thousand %. As phoebe's trainer, she is fitter, stronger, your your physique is like a lot more fitness, like, you know, at am
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.