The Courage to Step Beyond Down Limitations, Step Beyond That

The act of stepping beyond that makes the difference, right? Yeah. I think so many people with the post traumatic stress just get so ingrained because we're not prepared to seek the help and keep seeking the help until we find someone who actually will lessen and will constructively guide us somehow. It's several people that I've known have told me that and it's made them adverse to getting help. And then you can see that there's a lot of stress and, and, and an open up and, and doing so light and alone.Yeah. But you still got to be willing to, you know, the regret and the shame and the guilt that stopping you,. You still have to

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app