48 Hack for Demand Avoidance
AuDHD Flourishing
Navigating Demand Avoidance: The Challenge of Going to Bed
The chapter delves into personal experiences with demand avoidance related to bedtime routines, emphasizing the importance of addressing bodily discomfort genuinely. The speaker reflects on their struggles, coping mechanisms, and the shift from resisting sleep to reframing bedtime as a choice rather than a demand. Through their experiences, they explore managing inner resistance, finding comfort, and balancing rest with responsibilities.
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