Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
Is It About Mindfulness or Addiction?
i think the underlying professional interest for all this is suffering. Like, how do we reduce suffering and improve human well being? You know, how can we helpo maximise ther potential? How do we learn? And related to that is, howDo we get in our own way? The addiction piece is really central to this because it relates to how how we learnd and how habits are formed. My practice led to me doing research and then leading to me starting to teach and then develop treatment around mindfulness. So they're all kind of packed together. No, not at aye n tir's not one molecule that we're going to explore for the rest of this conversation. But so
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