How to Get the Most Out of Kettlebell Swings

You don't need to do a whole lot if you just do two-handed kettlebell swings properly which i would not in my book would not be above the shoulder. If you're trying to like let me see how much i can get let me get that big one because it's cool you look at them and this one's like obviously bigger than the other I'm gonna get out of talking over here. The last time you're at my house i was over there dude every exercise with the biggest kettlebells i have yeahYeah so i dig it man but man if you start doing these snatches or that  man i had to have this big foot one it's 90 pounds Yeah