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The Number One Thing That I Just Tell People Is This
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The number one thing that I just tell people is like start with walking but then lift heavy weight. Three times a week spike the heart like super high like 20 times so you can get this cheap thing you put under on your chest if you work out according to heartbeat it's much better because when you're out of shape you'll over train yourself and kind of hurt yourself at the beginning. If you have too much estrogen or sex binding globulin hormone right it ties up your free testso this thing about being in balance you even fine with health.
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