I'm very flawed and have a ton of things to get better at but it's been a long grueling process of actually fixing behaviors that I didn't like about myself. One of the best things I that ever happened to me was I took a job that I had to drive an hour to for eight years. On the way there I listened to a podcast and reflected on everything every single day, he says. He got a doctorate in sitting with himself hmm for eight years for an hour a day and that's helped him tremendously.

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