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99 | CBT for ADHD with Russell Ramsay, PhD
ADHD reWired
What Are My Thoughts Telling Me?
The cognitive domain of treatment deals with catching your thoughts. From an ADHD standpoint, that's an inhibitory reminder. All the good coping skills we know will help with adult ADHD, but it's the implementation. We talked about the automatic thoughts being like a prosecuting attorney, making a case against a friend, against about a task.
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