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7min chapter
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
10% Happier with Dan Harris
Enhancing Memory Retention
This chapter explores practical strategies to improve memory retention, addressing common concerns about forgetfulness, especially in aging individuals. It emphasizes techniques such as distinctiveness and organization, along with the crucial role of sleep in memory processing, to help optimize cognitive functioning.
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