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24min chapter
Why You Are Drowning in Stress and How to Save Yourself with Dr. Rob Orman
Wild Health Podcast
Managing Stress Through Breath Control and Cold Exposure
The chapter explores techniques like breath control, body scanning, and changing visual perspectives to effectively manage stress triggers. It discusses the parallels between stress and breath, emphasizing the use of breath as a tool for regulation. The conversation delves into cold exposure experiences and the importance of recalibration for self-improvement and emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode