AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How fast should you eat your food?
Inside Health
The Effects of Slow Eating on Weight Loss
James, welcome to my lab. What we found was that you ate more food when you were eating more rapidly. You were 225 more calories at just one meal. I'll be quite glad not to have chicken dinner again tomorrow. Almost the hardest thing about the experiment has been eating pretty much the same food consistently. But we'll get the data soon and go interpret it back in the lab.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode