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#61 Eating for your Eyes with Dr Rudrani Banik

The Doctor's Kitchen Podcast

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What's So Great About Your Eyes?

All the organs are uniquely susceptible to oxidated stress, but particularly the eye. So you really want to try and get as many different colours as possible. The vegetables that i'd like to tell people about are the ones that are high hystinth lutin and hyacinths earzanthin. You can also get it get other carectonided as well as aquality fat in eggs and egg yolks. If youare vegan or vegetarian, don eggs for whatever reason. And there are other sources in alge. There are short chain fatases that you can find in achea, walnuts and flax seeds. Every twenty minutes, take a look into the...

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