That Triathlon Show cover image

Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training

That Triathlon Show

00:00

Heat Training and Hyperfermia Adaptation Protocols

"We can gain heat adaptations and acclimate to heat quite fast but it requires a concentrated dose so again an example would be seven to ten consecutive days or maybe ten days over a three-week period as I just described. We also lose it fast unless we maintain it by doing a couple of those sessions per week or so with that in mind in terms of what you should do when you're not in the final preparation phases for a race," he said. "Do all your training with the air conditioning on and focus on maximizing the general fitness adaptations gained from heat adaptation"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app