AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
Cardio Vascular Training and Resistance Training, Same Day, Different Day?
In terms of the mixing up of cardio vascular training and resistance training, same day, different day. If one goals, again, everyone listening has different goals. Most people would like to be a bit leaner, or a lot leaner. There ae few people out there that are either naturally lean or don't o actually just want to gain weight. But assuming that people want to get leaner, put on some muscle, maintained muscle, and want to have a healthy heart and a healthy brain, how would you incorporate the cardo vascular work into the overall weekly regiment? So again, i think that you're the bare minimm probably twice a week in terms of cardio vascular if
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode