In this episode of the Rachel Hollis Podcast, Rachel Hollis explores the power of personal transformation, highlighting inspiring stories of people who have overcome significant challenges. Rachel provides guidance on handling friendships where differing values and negativity drain energy, emphasizing the importance of support and setting boundaries. She also discusses how critical it is to check for underlying health issues such as hormone imbalances when dealing with fatigue. Finally, Rachel encourages perseverance in the face of obstacles and underscores the importance of investigating and learning from past shortcomings to achieve future goals.

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00:00 Introduction and the Power of Change

01:03 Welcome to the Rachel Hollis Podcast

01:36 Ask Rach: How It Works

07:06 Listener Question: Dealing with a Negative Friend

16:47 Listener Question: Addressing Fatigue and Hormones

27:32 Listener Question: Staying Motivated When Goals Fail

33:00 Conclusion and Final Thoughts

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