What Is CBT-SAD and How Does It Help?

537. You don't have to suffer through the winter months. In this episode, Dr. Monica Johnson looks at how to create a multi-faceted approach to wellness for SAD. She looks at the importance of regulating your sleep schedule, boosting natural light exposure, and using behavioral activation to combat the urge to withdraw and isolate yourself.

Find a transcript here. 

Savvy Psychologist is hosted by Dr. Monica Johnson. 

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