In episode 307 of The Physical Performance Show features our Summer Series Part 2: Recovery with Dr Shona Halson, which includes extracts from our September 2020 Livestream event Recovery Essentials for Optimal Performance with Australian-based Assoc Prof Shona Halson.

Dr Halson delivered 4 modules during the Livestream:

• Fundamentals of Recovery
• Recovery Periodisation & Adaptation
• Sleep Science: Optimisation & Essentials
• Recovery Science Myth Busters

Dr Shona Halson has been touted as the ‘world’s leading expert on athlete recovery’.

Shona was the Director of the AUS Olympic Committees Recovery Centre at 2008, 2012, and 2016 Olympic Games. Dr Halson was the Senior Exercise Physiologist Recovery Scientist at the Australian Institute of Sport for 15yrs and has more than 100 scientific papers to her name. Dr Halson has consulted with some of the world’s most loved and well-known brands, teams, and organisations including Nike.

Show Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously.

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Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best.

Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products

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