Nourishing Choices: The Journey to Healthy Eating

Can transforming your thoughts and habits truly reshape your life?

In this episode, I sit down with RedFoo, a world-renowned music producer, DJ, and co-founder of LMFAO. Together, we explore the power of positive thinking, the Law of Attraction, and how diet, lifestyle, and mindset can radically transform not only our bodies but our entire lives.

From his journey of manifesting chart-topping hits to embracing raw food and discovering his purpose as a teacher and parent, RedFoo shares the lessons that helped him align his life with his dreams.

We uncover how small, consistent changes in mindset and habits create massive shifts—and why celebrating what you want is the key to unlocking your best self.

This conversation is about more than music or health—it's about reclaiming your power, reprogramming your mind, and building a super life.

We Also Discuss:

(00:02:15 - 00:03:58) Introduction & Overcoming Setbacks

- RedFoo shares a hilarious mix-up before the podcast and reflects on resilience after property loss.

(00:03:58 - 00:06:13) Manifestation & The "Plus One Mentality"

- How dreaming big and eliminating negativity turned RedFoo’s vision into reality.

(00:06:13 - 00:08:32) The Brain’s Negativity Bias

- Why our brains default to fear and how to retrain them for positivity and growth.

(00:08:32 - 00:12:20) Saying Yes to Opportunities

- From DJing his first party to performing at LA’s biggest club, RedFoo reveals how embracing opportunities shaped his career.

(00:12:20 - 00:20:34) Breaking Free from Excuses & Environment

- The impact of surroundings on mindset and how to reclaim control over your life.

(00:20:34 - 00:23:01) The Power of Health & Lifestyle Choices

- RedFoo discusses how food and daily habits drastically changed his energy and perspective.

(00:26:27 - 00:30:10) Shifting Perspectives for Growth

- How stating your goals in positive terms transforms your mindset and outcomes.

(00:30:10 - 00:35:22) The Role of Diet in Mental Clarity & Energy

- Raw food, sprouts, and the joy of simple, healthy living.

(00:35:22 - 00:39:03) Aligning Actions with Intentions

- Why your daily actions must align with your goals to manifest a fulfilling life.

(00:39:03 - 00:44:45) Lessons from RedFoo’s Parents

- Insights from Berry Gordy and RedFoo’s mother on creativity, resilience, and forging your own path.

(00:44:45 - 00:50:06) Overcoming Limiting Beliefs

- How RedFoo resisted opinions that could have stifled his dreams and redefined his path.

(00:50:06 - 00:57:20) The Power of Uplifting Music

- The role of tempo and frequencies in creating music that elevates the soul and energizes the listener.

(01:00:08 - 01:06:05) Becoming a Teacher & Leading by Example

- RedFoo’s passion for teaching his daughter and creating a healthier, purpose-driven future.

(01:06:05 - 01:07:24) The Secret to a Super Life

- Simple yet powerful practices to build momentum and unlock limitless potential.

(01:07:24 - 01:08:10) Final Reflections on Health & Growth

- How prioritizing health transforms every aspect of life, from physical energy to mental clarity.

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Special Thanks to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
• Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Find more from Darin:

• Website: https://darinolien.com/
• Instagram: @Darinolien
• Book: darinolien.com/fatal-conveniences-book/
• Down to Earth: darinolien.com/down-to-earth/

Find more from RedFoo

• Instagram: https://www.instagram.com/redfoo
• Website: https://redfoo.com
• Twitter: https://x.com/redfoo