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1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
How Long Did It Take You to Figure That Out?
In 2009, when he was trained with Flex Wheeler, he didn't let him do any cardio, zero. One year prior, I did a ton of cardio and I did chicken breast and egg whites. And that's when I had the pizza dreams and I weighed in at 223 and won the Emerald Cup up in Seattle in 2008. The dirty bulking not just the excess calories leading to excess body fat, but the amount of saturated fat I would consume with ice cream and fatty meats.
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