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352: You Can Live A LOT Longer Than You Think

Wealth Formula by Buck Joffrey

CHAPTER

What Are the Five Pillars of Anti-Aging Medicine?

As I started to get out of my emergency medicine practice and get more into a wellness and preventative practice, I realized that what people need is number one, education and number two, direction. So the four-millimeter methods are number one, chronobiology. And there's guys like Matthew Walker out there that are getting real popular in the sleep space, talking about what you can do to improve your sleep. But yeah, I mean, the bottom line is we all are biologically meant to be awake during a certain part of the day."

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