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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

CHAPTER

Do I Need to Take Creatine Post Work Out?

Dietitian: Consistency is the biggest thing with creatine, rather than timing. Keep an eye out about how your stomach is reacting to crea. Some people do mention that they have some g i distress with creatine supplementation. If you go to stronger by science dot com, slash creatine, i think that's, ye, that's the url.

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