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Love cereal? Soda? Peanut butter? Here’s what to do! | EP 250

The Dr. Gundry Podcast

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How to Choose the Right Chocolate for You

People who got the flavonols and polyphenols in chocolate had improved memory and better BDNF levels, which stimulate neuron growth. At least 72% cacao is where to start. Aliolos may be the best sweetener on the market right now; it's a true sugar that actually feeds gut bacteria.

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