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3min chapter
Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
The Correlation Between Time and Speed
"I wanted people to really see and make that correlation from, okay, if I'm, if I want to run X amount per pace, mile, what does that correlate to as far as a time interval?" he says. "It's an every man's way of establishing what those zones are without having to do a proper lactate test." The book also includes tips on how to get the most out of your body when you're running.
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