3min chapter

Ben Greenfield Life cover image

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience's Dave Rabin.

Ben Greenfield Life

CHAPTER

How to Use the Apollo to Improve Recovery

Apollo is a wearable adaptogen. It's improving our body's ability to recover and adapt to stress. The rhythm of Apollo is that, you know, five to seven breaths per minute that helps get us into that permanent state where vagal and parasympathetic tone is higher. We have more cognitive clarity and focus more calm in our bodies. And so pairing breathing with Apollo by just breathing as you feel the vibration come up in and breathe out as you feel it leave will be best initial stack if you want to see what Apollo can do for you.

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