Do You Know When People Are Teasing You or Not?

"If nothing else please take away from this episode that what you do is recognize how fucking hard on yourself," he says. "You need to recognize when people are teasing you versus mocking you i don't know what that right like i don't okay i wish i did but i just always take it as okay then the step before that is to recognize i am taking this like they are attacking me are they or not okay." He adds, "This is mindfulness this is why you meditate is so you get better being mindful of your emotions that's the key"