Reducing Stress Responses in Your Body

I think especially with trauma and emergency medicine you don't want to just say I'm going to heal myself right now. There are cases in the spontaneous remission project of for example a guy who had a gunshot wound to the head and refused treatment and got better. You can die from refusing treatment in those situations if you're having a heart attack, stroke or appendicitis. The book really walks people through a step by step process of helping them examine their own lives like how can we optimize our lives in that way? We need to be brutally honest with ourselves about what's true for us.