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Take a deep breath: How does breathing work?

Brains On! Science podcast for kids

CHAPTER

Breathing Deeply Resets the Nervous System

When you're feeling anxious or worried, your body activates something called fight or flight. Focusing on a breath can help us relax, re-center and calm down our nervous system. Dr. Anne Marie Chiasan teaches medicine at the University of Arizona. She says breathing is an important piece of health, relaxation and even memory.

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