"I wake up pretty early, like five ish. And that's not, I'm not like a hustle for what happened was, I tried to end this very world online," he says. "So basically my rules may, I only spend maybe 20, 30 minutes on social and email and email only do once a week now." 'It sounds silly, but like it's these incremental improvements. They lead to clarity of thought and clear writing, clear thinking,' the dentist adds.

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