Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

Helping ADHD with Nutrition - Dana Kay [393]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

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Functional Lab Testing in Supporting ADHD

The gut brain connection in ADHD is huge. The body can actually make more of serotonin and the dopamine itself rather than just using medication that optimizes what you've got or boosts up what you have. Diet, lifestyle, rest, exercise, stress management supplementation are all part of a holistic plan to get you to where you need to go.

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